High-heeled shoes worn classification type to explain

If you wear 4-6 cm high heels
Harvard University health experts found that the wear 4-6 cm high heels help to lose weight, highly shoes can effectively consume the metabolic rate of the waist and abdominal fat, so that your belly flat, sexy!MBT Women's Sandals Shoes On Hot Sale. To wearing 4 - 6 cm high-heeled shoes, the biggest trouble is that it will make your back pressure increases, resulting in pain sense, I suggest you change the sheets soft mattress, reduce back pressure in the sleep. In addition, when the stiffness of the back muscles, and the cold more easily to the bladder through the invasion and throughout the back, you will feel the cold hands and feet, reduced immunity. The Xiaobian suggested you do not wear a halter, to avoid the back to catch cold!
If you wear 6-8 cm high heels

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When the high heels the height of the rise to 6-8 cm in the walk, your body weight will naturally shift. One study found that if you wear a 7 cm high heels to go 2 hours, neck stiffness increased by 22 percent, health experts usually do not recommend long-term face of the computer OL wear 6-8 cm high heels, this will only Let your neck and more tired! Herself suggested that you wear every 2 hours high-heeled shoes, her shoes off, let your legs rest for 15 minutes, and do some moderate foot massage, key press can relieve muscle tension in the soles of the feet before the 13 Department of Yongquan. In addition, if your heel height of 6-8 cm, not to wear a heavy necklace, in order to avoid the pressure of excessive neck. If you go to Party, a soft, lightweight white gold necklace is a better choice!
If you wear high heels more than 8 cm
Heel 8 cm or more, your body weight when walking constantly on the move, the medical experts of the United States Temple University study found that women often wear high heels more than 8 cm, often produce a nervous headache, eye pain, retinal pressure will be higher than the average 25%. If you really like this kind of feeling superior, you must eat green vegetables rich in vitamin A, to provide adequate nourishment to the retina, in order to avoid high-intensity work, a sudden drop in vision. In addition, while wearing ultra high heels do not wear contact lenses to avoid eye pain nerve.

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If you wear the tip with high heels
Pair of slender sharp heels do for you to add a lot of feminine health experts point out that the University of New England, Australia, the possibility to wearing tip with high heels, women make sense of balance missing, motion sickness, motion sickness will be greatly increased. If you are a week to wear more than 3 times sharp heels recommend that you do every day 1-2 times a finger exercises exercise recommended by health experts, it can effectively improve the focus of the small nerve cells, you have strong balance.
Finger exercises gymnastics method two hands clasped together to force each other to rub his left hand knuckles holding his right hand that left hand up to rub his right hand, right hand that kept straight for 5-6 seconds; Similarly, the right hand up to rub his left hand, right palm knuckles hold the left fingers, right hand that kept straight for 5-6 seconds. Do the same action, and repeat the twist grip metacarpophalangeal 30 times every morning and evening to do it again.